In the peaceful embrace of morning, before the hustle of the day descends, find a quiet space where you can relax. Close your gaze gently and bring your focus to your inhalation. Notice the soothing rise and descent of your chest as you draw breath. Permit your mind to drift by like leaves passing in the sky. Do not label them, simply observe the

Close your eyes and let the worries of the day melt. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, relaxing carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, th